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Unfortunately sciatica pain affects many people globally, therefore, we have researched to find the most effective exercises that will help to reduce pain associated with Sciatica.    The term sciatica describes the symptoms of leg pain, tingling or weakness that originate in the lower back and travel through the buttock and into the lower leg. Symptoms occur when the large sciatic nerve is irritated or compressed within the lumbar spine. Pain can vary from irritating to incapacitating and can occur either infrequently or constantly. Exercises incorporating a combination of strengthening,...

You’re likely to walk more than 100,000 miles over the course of your lifetime. That’s the same as circling the earth 4 times at the equator. But as important as your feet are, many of us neglect them... until they start to hurt! The good news is that you can follow these 7 steps to avoid getting foot pain.  Click here to buy our ultimate FOOT & HEEL PAIN RELIEF MIRACLE KIT!  - Guaranteed to help relieve your foot pain fast   1 - Maintain a healthy weight  Your feet bear...

We all hate experiencing pain and so want to reduce it as soon and effectively as possible. The following 6 ways include mental tricks and unusual home remedies that you could use to relieve some of the most common pains.  Try these strange and simple methods next time you feel pain, you'll be suprised of how well they work :-) 1 - Swear Away the Pain There's a reason you always resort to screaming obscenities when you experience meet pain becuase expressing the hurt vocally out loud is one of...

Here’s how to change it It’s an unfair fact that some people burn kilojoules faster than others. But if a slow metabolism is holding you back, you can change it, says Melbourne-based exercise physiologist and motivational coach Mark McKeon. “Genetics are the most important factor in basal metabolic rate [or BMR, the amount of energy we expend while at rest] and there’s nothing we can do about that,” he says. “But building muscle, staying active and increasing the quality of food you eat all increase your BMR.” Perhaps the number...

5 Ways Stretching Benefits Your Health A study at the University of Illinois found that when elderly people followed a stretching programme they experienced a boost in their self-esteem. “Stretching releases dopamine which helps you feel happier and more positive about the world,” says Dr Simon Floreani, chiropractor and Ambassador for Allied Health and Prevention. 1 – You’ll relieve PMS Women who suffer from PMS symptoms, such as pain, emotional imbalance and bloating, have reported benefits from performing yoga stretches. It’s not known why, but according to the researcher Dr...