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6 Simple & Smart Exercises To Reduce Knee Arthritis Pain

Exercise is one of the best ways to relieve the pain and stiffness of knee arthritis. Exercise strengthens the muscles around the knees, and it improves your flexibility, range of motion, and balance. As your doctor or a physical therapist to help determine the best exercises for you.

Knee arthritis pain relief

Try these 6 Simple Exercises to Reduce Your Knee Arthritis Pain

Exercise #1 - Hamstring Stretch

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Exercise #2 - Quadriceps Stretch

knee arthritis pain relief exercises

 

Exercise #3 - Calf Stretch

This gentle calf stretch increases flexibility in your leg muscles and knee joints.

knee arthritis pain relief exercises

Exercise #4 - Seated Leg Raise

The seated leg raise exercise helps strengthen muscles around your knees.

knee arthritis pain relief exercises

Exercise #5 - Forward Bend

knee arthritis pain relief exercises

Exercise #6 - Side Leg Raise

knee arthritis pain relief exercises

KNEE PAIN REDUCTION STRAPS Designed to Relief Knee Arthritis Pain

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