You can place your electrode pads on almost every muscle and joint area on your body.
Do not apply the tens unit pads near the heart, on the head, above the neck, in the pubic region, over scarred areas, on the throat, or in the mouth.
As a general rule of thumb if you have a muscle or joint that is hurting, put the electrode pads on or around the area always making sure both pads are on muscles or joints and directly on the skin.
Always make sure to apply a few drops of water on the pads before and after usage.
Cover the pads with their protective films after usage and put them back in their zip lock bags or store on the provided tray so they do not dry out.
Periodically cleaning the pads with a mixture of rubbing alcohol and water in a spray bottle and wiping clean with a wet rag helps prolong the pads. A wet wipe also works well. This also helps remove any oil and dirt and brings the stickiness back.
With frequent usage, the pads included with your units should last for 6 months plus.
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